Let's Get Started

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Uncertainty can be an obstacle for many people

to even start counseling. Let me share with you

how the process works...

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• Phone consultation

  • I offer a free, no cost, 20-minute phone consultation before we meet for our first session.

  • Before starting a counseling relationship, it is important for us to have time to ask questions so we can know if I am the right counselor for you.

• Intake

  • I will email you documents including the Informed Consent & the Intake. Usually the history-taking or intake process takes 1-3 sessions.

  • We both get to know each other, building trust as we work on setting your goals. You only share as much or as little as you want, going at your pace.

  • It’s going to be collaborative. We co-create a custom plan for your sessions. This can assist in reaching your goals more quickly.

• In session

  • Quick relief is possible. You may have some deeper, painful things you want to work through, but only when you’re ready. My role is to support you and help you get ready.

  • I know it can be intimidating to sit in a counseling session. While I will always be professional, I am also going to be real and genuine.